The Vitamin C benefits in helping anti aging are far ranging and one of the most misunderstood of all vitamins. For one thing, Vitamin C is an anti-oxidant and we have all heard about them. Anti-oxidants gets rid of free radicals. They are those nasty things that cause irreparably damage to our cells and accelerate the aging process. So what makes the Vitamin C benefits so special? The main benefit of Liposomal vitamin C powerful antioxidantLiposomal vitamin C powerful antioxidant is its restorative and healing powers in the form of its anti-oxidant properties. There are three main roles where Vitamin C helps to maintain our health.

Vitamin C boosts the immune system. It reinforces the white blood cells of your body, which are the chief defense against bacteria and viruses. According to scientists, vitamin C benefits work wonders on the immune system. Research also suggests that people who do not get enough Vitamin C are far more vulnerable to a host of infections and illnesses such as colds or even cancer.

One of Vitamin C Benefits helps to give us energy. It also aids in the productions of other needed body chemicals. One of these, is called L-carnitine, which is essential in producing energy. L-carnitine moves fats into the mitochondria where the fats are converted to energy. Vitamin C deficiency can cause cell levels of L-carnitine levels to drop significantly, this will make it harder for cells to oxidize fats in order to create energy.

Vitamin C helps the nervous system. It also helps to produce neurotransmitters. These are the are the brain chemicals that help the nerves in the central nervous system and nerves in the peripheral nervous system. This is the system responsible for directing all the muscle movement. Without the ability of the central and peripheral nervous systems to communicate, we could not think clearly or move our bodies.

The Vitamin C Benefits of restoration extend to the skin, including aging skin. It does this by producing collagen. Collagen is the connecting tissue that holds your skin together. Without it our skin would fall apart because as it holds our skin together, attaches our muscles to our bones and keeps all our organs and skin in place. How does the Vitamin C Benefits work to do this? Two discoveries were made regarding Vitamin C benefits. Vitamin C slows down the production of a chemical known as arachidonic acid. This acid causes inflammation. Secondly, Vitamin C actually converts the arachidonic acid from a pre-inflammatory chemical into a group of less harmful substances. Arachidonic acid is one of the fatty acids that are dangerous to your health.

So what do you do to get the Vitamin C Benefits? Well you have always known you should eat more fruit. (do you?) There are all those Vitamin C tablets and more important all the anti aging skin treatments you can get containing Vitamin C. So go and treat yourself.